E-Pulsive is one of my favourite ways to work out because its only 25 minutes so is great when I’m in a rush! It’s based upon a training called EMS (Electrical Muscle Stimulation) which targets deep into muscles that are not always worked when regularly training. Its hurts but it’s so ADDICTIVE and I LOVE IT!
Find E-Pulsive here: http://www.e-pulsive.co.uk
Hi Loves
Sorry I haven’t uploaded for a while I’ve been taking a break. Anyway, I’m back at my favourite skincare place Waterhouse Young for one of my favourite facials. Watch until the end to see the incredible results!
ADELA XXX
I’m back at Waterhouse Young and for one of my favorite facials the ‘Fire & Ice’. This is a completely botanical facial that is suitable for everyone, including pregnant women!
I want to talk more about mental health on my channel as I think its so important to raise awareness. This is me talking from the heart and opening up about my past. Please feel free to message me if you want to ask me anything. Also if you are struggling know that your not alone. I have linked a couple of helplines below so please reach out if your suffering.
Anxiety UK – 08444 775 774
Depression Alliance – 0845 123 23 20
Freephone crisis & support line: 0808 1 606 606
HopeLine UK – 0800 068 4141
A little brush cleaning tip I wanted to share with you all! Make sure your cleaning your brushes loves!
Adela x
Hi Darlings,
Today I wanted to show you my FAVOURITE facial in London with the beautiful Sophie sharing all the information about why it is so fantastic! Enjoy! xxx
Profhilo treatment is the newest anti-aging skin care for younger looking skin. Profhilo can prevent or cure wrinkles. This is my second treatment and I see a dramatic difference in my face.
Hey Everyone! I taught my wonderful friend Julie Montagu how to do everyday makeup in just 5 mins.
Hi my loves!
Trying on Bikinis for Costa Rica!